Eccentric exercises in Achilles Tendinopathy:
The Alfredson protocol is a program of eccentric heel-drop exercises for treating Achilles tendinopathies - the eccentric movement is the heel drop and so this is the movement when the exercise is benefitting the Achilles tendinopathy (and so performed slowly - see below)
A pragmatic description of Eccentric Exercises for Achilles tendinopathy is provided below (2,3):
Reference:
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