Breakfast foods portion size sodium cont./portion (mg) bread(white or wholewheat) 2oz(2 slices) 308 all bran + milk 1oz + 4fl oz 538 scrambled egg 3oz(2 eggs) 900 bacon(grilled) 2oz(2 rashers) 1,142
Meat and vegetables mashed potatoes(fresh) 4oz 28 corned beef 3oz 813 baked beans(tinned) 4oz 549 spaghetti hoops(tinned) 4oz 571
Beverages coffee(instant black) 6fl oz 71 tea(black) 6fl oz 77 milk 6fl oz 32
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