This site is intended for healthcare professionals

Sign in
Go to /sign-in page

You can view 5 more pages before signing in

Psychological treatments of anxiety

Last reviewed dd mmm yyyy. Last edited dd mmm yyyy

Authoring team

Psychological treatments of anxiety include:

  • psychotherapy:
    • anxiety may be reduced by understanding the subconscious causes
    • the therapist aims to solve problems and resolve underlying conflicts

  • cognitive behaviour therapy:
    • is composed of exposure, relaxation and cognitive therapy
    • cognitive therapy aims to:
      • identify the maladaptive thought processes which precipitate an anxiety attack e.g. keeping a diary of thoughts which precede and accompany the anxiety
      • question the logical basis of the fears
      • encourage adaptive ways of interpreting symptoms e.g. palpitations may be due to the anxiety rather than being the sign of an impending heart attack

There is evidence that cognitive behavioural therapy is likely to be beneficial in the treatment of anxiety (1).

Reference:

  1. Clin Evid Concise 2003;10:226-8.

Related pages

Create an account to add page annotations

Create a free account

Add information to this page that would be handy to have on hand during a consultation, such as a web address or phone number. This information will always be displayed when you visit this page

The content herein is provided for informational purposes and does not replace the need to apply professional clinical judgement when diagnosing or treating any medical condition. A licensed medical practitioner should be consulted for diagnosis and treatment of any and all medical conditions.

Connect

Copyright 2024 Oxbridge Solutions Limited, a subsidiary of OmniaMed Communications Limited. All rights reserved. Any distribution or duplication of the information contained herein is strictly prohibited. Oxbridge Solutions receives funding from advertising but maintains editorial independence.