Treatment

The treatment of ankle ligament injuries depends upon whether the tear is partial or complete:

• partial tear: a crepe bandage is applied and active exercises are begun as soon as pain allows, for example using a 'wobble board'. These exercises are continued until full movement is regained.
  
  
• complete tear: if there is a complete tear of the ankle ligament then this may be treated with plaster immobilization for 6 weeks.

Click here for: Ankle sprain information and exercise sheet

• information and exercise sheet should be used as a guide to recovery following a simple ankle sprain. It will not treat all ankle problems. It is ideal for use after you have seen your doctor or physiotherapist and been diagnosed with an ankle sprain. If you have any concerns it is important that you discuss these with your doctor or physiotherapist