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RICE (physiotherapy)

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The classic tetrad of treatment for sprains and minor joint injuries consists of:

  • Rest
  • Ice packs - at home, a pack of frozen peas in a towel are effective as it can be moulded to the part
  • Compression - but do not use if too painful as the joint surfaces may be bruised
  • Elevation

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The content herein is provided for informational purposes and does not replace the need to apply professional clinical judgement when diagnosing or treating any medical condition. A licensed medical practitioner should be consulted for diagnosis and treatment of any and all medical conditions.

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