3-5 Occasional - regular walking or recreational activity only
6-8 Light - more frequent recreational activity or vigorous exercise less than once a week
9-12 Moderate - cycling or very frequent recreational activity or sporting activity once a week
13-20 Moderately vigorous - sporting activity at least once a week or frequent cycling, plus frequent recreational activities or walking; or frequent sporting activity only
> 21 Vigorous - very frequent sporting exercise or frequent sporting exercise plus other recreational activities
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