This site is intended for healthcare professionals

account_circleSign in
Go to /sign-in page

You can view 5 more pages before signing in

RICE(physiotherapy)

Last reviewed dd mmm yyyy. Last edited dd mmm yyyy

Authoring team

The classic tetrad of treatment for sprains and minor joint injuries consists of:

  • Rest
  • Ice packs - at home, a pack of frozen peas in a towel are effective as it can be moulded to the part
  • Compression - but do not use if too painful as the joint surfaces may be bruised
  • Elevation

Create an account to add page annotations

Create a free account

Add information to this page that would be handy to have on hand during a consultation, such as a web address or phone number. This information will always be displayed when you visit this page